Weigh In record (no journal entry) for 13 July 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 94.91g | Prot: 53.28g | Carbs: 157.51g.
Breakfast: Baguette, Beurre Fouetté (Salé), Café, Canderel Sucrette, Carrefour Lait Demi Écrémé. Lunch: Harvin Cerises , Baguette, Mix Buffet Green Bowl Thon. Dinner: Lidl Yaourt Nature, Danone Yaourt Nature, Chef To Go Select Bouddha Bowl Falafels. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Lay's Chips Nature (30g), Whisky. more...
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Losing 6.3 kg a Week
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 Comments
Bravo Ça continue à descendre 👍continue à être bien motivé et je te souhaites de passer une agréable journée 🙋♂️😉
13 Jul 21 by member: Nlono7700
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