Weigh In record (no journal entry) for 13 July 2021
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84.4 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.62g | Prot: 69.40g | Carbs: 167.58g.
Breakfast: Jumbo Cola Zero Sugar, Blue Band Halvarine, Aldi Volkoren Beschuit, Zwagerman Flinterdunne Achterham. Lunch: Zwagerman Flinterdunne Achterham, Rivercote Beschuit Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Dinner: Nevo Rode Paprika, Jumbo Pangasiusfilet, Jumbo Basmati Rijst, Rode Uien, Champignons. Snacks/Other: Jumbo Volkoren Biscuits, Gekookt Ei, Banaan, DubbelFrisss Framboos & Zwarte Bes, Jumbo Cola Zero Sugar. more...
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Losing 3.5 kg a Week
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