Weigh In record (no journal entry) for 13 July 2021
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64 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 80.55g | Prot: 62.26g | Carbs: 186.12g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Beyaz Peynir, Domatesler. Lunch: Eti Mozaik Kek. Dinner: Çoban Salatası, Fırında Patates, Fırında Köfte. Snacks/Other: Çaykur Didi Soğuk Çay Şeftali, Nescafe Sade. more...
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2264 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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