Weigh In record (no journal entry) for 13 July 2021
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.11g | Prot: 54.22g | Carbs: 150.46g.
Lunch: AH Rode Grapefruit, AH Ananas Vers. Dinner: Bongastate Schapenmelk Yoghurt, Gegrilde Thaise kipsate met kokos-muntquinoa. Snacks/Other: Pit&Pit Mini-Vijgen, Pit&Pit Abrikozen Ongezwaveld, Pit&Pit Pruimen zonder Pit, Alpro Plantaardige Variatie op Kwark. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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