Weigh In record (no journal entry) for 13 July 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 101.53g | Prot: 120.44g | Carbs: 196.09g.
Breakfast: Сахар. Lunch: Простоквашино Сметана 25%, Картофель, Свинина. Dinner: Куриная Печень, Гречка Отварная. Snacks/Other: Золотые Луга Йогурт 2,5%. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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