Weigh In record (no journal entry) for 13 July 2021
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 73.96g | Prot: 44.19g | Carbs: 161.43g.
Breakfast: Kathi Donauwellen, Söbbeke ABC Joghurt, Milchkaffee. Lunch: Radieschensalat, Kathi Donauwellen, Wrap-Sandwich mit Gemüsefüllung. Dinner: Halloren Halloren Kugeln Schoko Eierlikör, Eiweißbrot, Schwarze Oliven, GutBio Tomatensauce mit Kräutern. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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