Weigh In record (no journal entry) for 13 July 2021
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73.4 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 142.76g | Prot: 105.10g | Carbs: 377.32g.
Breakfast: Plus Kletskoppen, Vanille Ijs, AH Rundervink, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Bounty Bounty, Bosbessen, Magere Yoghurt, AH Magere Kwark, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood, Gekookt Ei, Unox Soep in Zak Goulashsoep, Banaan, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Rode Paprika, Hummus, Wasa Cracker Lichtgewicht, Havermoutpap. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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