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*Gewicht van gisteren
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48.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 61.24g | Prot: 191.10g | Carbs: 162.73g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Arie Kok Gebraden Kipfilet, Kefir Hangop (Mager) , Vita D'or Bio Organic Pindakaas, Jumbo Gerookt Ontbijtspek, PICNIC Rundertartaar, Zwagerman Kipfilet Tuinkruiden , Lidl Koolhydraat Verlaagd Brood, Chocolade-wortelrepen. Dinner: Lassie Zilvervliesrijst, Jumbo Vegetarische Burgers, Grootverpakking, Landjonker Scharrel Kipfilet, Lidl Biefstukpuntjes Naturel, AH Chinese Kool, Becel Pro Active Drink, Magere Melkkefir. Snacks/Other: Freshona Erwten, Diepvries, Mcennedy Peanut Flips, AH Komkommer, Lidl Scharrel Kipfilet, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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