Weigh In record (no journal entry) for 13 July 2021
|
69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 34.68g | Prot: 60.44g | Carbs: 123.20g.
Lunch: Oncom, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Merah, Telur Balado. Snacks/Other: Seblak, Mangga, Asinan, Tropicana Slim Korean Garlic Butter Cookies. more...
|
|
1771 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini2503's Weight History
|