Weigh In record (no journal entry) for 13 July 2021
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 46.70g | Prot: 164.01g | Carbs: 221.27g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Susine, Patata Bollita, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Uova. Snacks/Other: Gran Pavesi Cracker Salati, Bakalland Barretta Proteica Caffè e Cacao, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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