Weigh In record (no journal entry) for 10 July 2021
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 112.28g | Prot: 92.96g | Carbs: 276.65g.
Breakfast: American Style Bacon, Nudossi Nuss-Nougat-Creme, Stadtbäckerei Junge Vollkornbrötchen, REWE Beste Wahl Blutorange Direktsaft, Kaffee, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Omelett oder Rührei mit Käse, Heinz Baked Beans. Dinner: Salzkartoffeln, Königsberger Klopse. Snacks/Other: Berliner Pilsner Bier, Magnum White Chocolate & Cookies, Isostar Hydrate & Perform, Ultra Sports Addon Amino. more...
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Losing 0.1 kg a Week
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the_multisnowman's Weight History
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