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Trotz fresskalation gestern Abend 😅
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69 kg
Lost so far: 60.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.91g | Prot: 80.07g | Carbs: 174.48g.
Lunch: Cocktailtomaten, Dennree Leinsaat Geschrotet , BioBio Chia Samen, Milsani Joghurt nach Türkischer Art, Karotten, Aldi Rote Paprika, Gekochter Brokkoli (Frischware, Fettfrei gekocht), REWE Pfifferlinge, Champignons. Dinner: Gut & Günstig Tortilla Wraps, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: REWE Avocado, Milsani High Protein Pudding Schoko. more...
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Losing 3.5 kg a Week
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Jul-chen's Weight History
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