jsh23's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

57.1 kg Lost so far: 12.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1093 kcal

Fat: 26.70g | Prot: 40.33g | Carbs: 184.14g. Lunch: Susu Kedelai, Pisang, Seblak siwon. Dinner: Jeruk Bali, Selada Air, Pisang, Telur Puyuh, Tempe Goreng, Nasi Putih. more...

1571 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jsh23's Journal, 13 Jul 21

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jsh23's Weight History