Weigh In record (no journal entry) for 12 July 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 111.08g | Prot: 55.56g | Carbs: 169.73g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Chocolove Peppermint in Dark Chocolate, Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: 365 Organic Asian Inspired Salad Kit. Dinner: Calavo Avocado, Cheddar Cheese , Siete Chickpea Flour Tortilla, Cheddar Cheese , Great Value Half & Half, Pero Instant Natural Beverage, Wallaby Organic Lowfat Peach Yogurt. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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1881 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Rehab Rockstar's Weight History
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