Weigh In record (no journal entry) for 12 July 2021
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60 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.22g | Prot: 66.57g | Carbs: 199.88g.
Breakfast: Dolce Gusto Almond Macchiato, Dolce Gusto Mochaccino Canela, Ovo Frito, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Ponkan, Arroz de Couve Flor, Ervilha Torta, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Tirol Leite Desnatado, Jeunesse Naara Skin Care Drink Doce de Leite, Maçãs Fuji. Snacks/Other: Banana Nanica, Jasmine Granola Especial Castanha do Pará, Mel, Nestlé Iogurte Natural Desnatado. more...
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1657 kcal
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Exercise:
Pilates - 1 hour, Teaching - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carol.gt's Weight History
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