Weigh In record (no journal entry) for 16 February 2014
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1539 kcal
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Fat: 24.22g | Prot: 35.81g | Carbs: 173.10g.
Lunch: Plátano, Hacendado Yogur 0% Sabores, Pan Blanco, Casa Tarradellas Fuet. Dinner: Peras, Casa Tarradellas Fuet, Hacendado Tomate Frito, Huevo Frito, Pan Blanco. Snacks/Other: Vodka, Hacendado Bebida Energética, Cerveza Normal, Cerveza Normal. more...
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2234 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Resting - 3 hours, Standing - 10 hours, Sleeping - 4 hours. more...
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Losing 9.8 kg a Week
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