Weigh In record (no journal entry) for 13 July 2021
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 53.90g | Prot: 66.17g | Carbs: 152.80g.
Breakfast: Kerupuk Putih, Telur Dadar, Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Nasi Putih, KFC Dada Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabila.ns's Weight History
|