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Akhhh berkat nimbang apa yg mau gue makan nihhh jadi turun im so happy
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.97g | Prot: 68.76g | Carbs: 126.03g.
Breakfast: Ellenka Fiber Creme, Gula Pasir, Nescafe Classic, Bernardi Smoked Beef, ABC Saus Sambal , Sari Roti Roti Tawar. Lunch: Uleg Sambal Teri, Tahu Goreng, Nasi Putih, Tahu Goreng, Nasi Putih, Uleg Sambal Teri. Snacks/Other: Quaker Instant Oatmeal, Muscle First Whey Protein Isolate. more...
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1603 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rahayu146's Weight History
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