army-navy's Journal, 13 Jul 21

카니보어 13일차 0.2kg감량(총3.4)

64.5 kg Lost so far: 13.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1270 kcal

Fat: 109.96g | Prot: 57.16g | Carbs: 8.24g. Lunch: 밥, 선지, 라꽁비에뜨 무염버터, 삼겹살. more...

124 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.4 kg a Week


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army-navy's Weight History