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lingkar pinggang
tengah : 73
bawah dada: 75
perut atas:74
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51.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.57g | Prot: 56.49g | Carbs: 100.59g.
Breakfast: Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tropical Minyak Goreng Tropical, Telur Ceplok, Nasi Putih, Tomat Merah, Wortel, Greenfields Low Fat Milk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti, Greenfields Low Fat Milk, Chia Seed, Greenfields Low Fat Milk, Chia Seed, Bakwan. more...
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Losing 1.8 kg a Week
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Miaw_miaw's Weight History
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