Weigh In record (no journal entry) for 12 July 2021
|
98.5 kg
Lost so far: 16.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 46.80g | Prot: 101.58g | Carbs: 156.96g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Couve Manteiga Crua, Tilápia, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Alface de Folha Verde, Tomates, Ovo Cozido, Arroz Parboilizado Cozido. Snacks/Other: Ovo Frito, Padaria Pão Francês, Café com Açúcar. more...
|
|
2658 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shelyda maria's Weight History
|