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cesar2101
Journal
12 Jul 21
cesar2101's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
76.5 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
997 kcal
Fat: 29.47g | Prot: 47.56g | Carbs: 132.96g.
Breakfast:
Servipan Pan de Queso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Instacrem Crema No Lactea, Café.
Lunch:
Frijoles Negros, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno.
Snacks/Other:
Horneaditos Galleta Negra Cucas.
more...
2265 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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cesar2101's Weight History
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