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nnbl06
Journal
13 Jul 21
nnbl06's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
79.5 kg
Lost so far:
10.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
367 kcal
Fat: 14.62g | Prot: 14.47g | Carbs: 43.49g.
Breakfast:
Tempe Goreng, Nasi Goreng.
more...
204 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 1.5 kg a Week
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nnbl06's Weight History
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