Weigh In record (no journal entry) for 13 July 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 97.78g | Prot: 80.01g | Carbs: 210.89g.
Breakfast: 豬肉包, 紅蘋果, 百香果, 水煮蛋, 克寧 100%天然純淨即溶奶粉, 天仁茗茶 綠茶粉. Lunch: 萬家香 香菇素蠔油, 紅蘿蔔, 杏鲍菇, 芥蘭, 蒜頭, 中華 中華超嫩豆腐, 品高 芝麻醬. Dinner: 奶油蛋糕, 豆花, 蚵仔煎. Snacks/Other: 鐵道之鄉酒莊 梅子酵素. more...
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Gaining 1.4 kg a Week
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