Weigh In record (no journal entry) for 13 July 2021
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53.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.29g | Prot: 20.69g | Carbs: 85.88g.
Breakfast: Pangsit Goreng, Nasi Putih, Sunco Minyak Goreng, Ikan Lele, Sayur Lodeh, Bubur Nasi. Lunch: Garuda Chocolatos Matcha Latte, Ayam Geprek, Nasi Putih. more...
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Gaining 0.7 kg a Week
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