Weigh In record (no journal entry) for 13 July 2021
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 60.92g | Prot: 96.19g | Carbs: 346.52g.
Breakfast: Pempek, Chicken Nugget, Nasi Putih. Lunch: Sayur Bening Bayam, Perkedel Kentang, Nasi Putih. Dinner: Telur Rebus Lunak, Chicken Nugget, Soto Mie, Perkedel Kentang, Nasi Putih. Snacks/Other: Kacang Tanah. more...
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Gaining 4.2 kg a Week
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joko cim05's Weight History
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