Weigh In record (no journal entry) for 07 July 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 102.71g | Prot: 149.27g | Carbs: 242.62g.
Breakfast: Six Star Whey Protein, Cashew Nuts, Sugar, Quaker Quick Oats (3-5 Min), Coconut Cookie, Tim Hortons Steeped Tea with Cream (Large). Lunch: Chocolate Coated Chocolate Fudge, Gelatin Dessert, Tim Hortons Steeped Tea with Cream (Large), Sour Cream, Marc Angelo Pork Kabob, 100% Whole Wheat Pita Bread, Lettuce, Tomatoes. Dinner: Six Star Whey Protein, Chicken Dinner (Frozen Meal), Heineken Beer, Great Value Milk Chocolate Coated Almonds. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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2656 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nickoless's Weight History
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