Weigh In record (no journal entry) for 12 July 2021
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 67.71g | Prot: 64.02g | Carbs: 124.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Legumes Cozidos, Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Frita. Dinner: Pastel de Carne, Subway Frango Empanado, Subway Frango Defumado com Cream Cheese. Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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alexutida's Weight History
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