Weigh In record (no journal entry) for 13 July 2021
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 34.39g | Prot: 73.65g | Carbs: 110.64g.
Breakfast: Bubur Nasi, Sari Roti Roti Tawar (2). Lunch: Alfamart Ikan Pindang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Nasi Ayam, Jus Jeruk Peras Segar. Snacks/Other: Daun Singkong, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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bunda nafisa's Weight History
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