Weigh In record (no journal entry) for 13 July 2021
|
46.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 40.07g | Prot: 50.11g | Carbs: 169.87g.
Breakfast: Nasi Goreng, Sasa Tepung Pisang Goreng. Lunch: Sup Kentang, Wortel, Ayam Goreng. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielalsorean's Weight History
|