Weigh In record (no journal entry) for 24 February 2011
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1232 kcal
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Fat: 13.34g | Prot: 69.95g | Carbs: 227.71g.
Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: 9 Grain Multigrain Bread, Milk (Nonfat) , Fat Free Cheddar, White Turkey (Deli Cut Rotisserie) . Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges . more...
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1987 kcal
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Exercise:
Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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