zhengzi's Journal, 13 Jul 21

84.4 每天不运动,掉的慢了
42.2 kg Lost so far: 6.9 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:
257 kcal Fat: 5.88g | Prot: 13.76g | Carbs: 36.91g.   Breakfast: 牛奶, 桑葚, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 桃子. more...
Losing 0.7 kg a Week

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zhengzi's Weight History


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