Weigh In record (no journal entry) for 12 July 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1245 kcal
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Fat: 87.70g | Prot: 86.13g | Carbs: 31.73g.
Breakfast: Vis Vitalis Farinha de Amêndoas , Queijo Mozzarella, Pif Paf Presunto, Ovo. Lunch: Azeite de Oliva, Omelete ou Ovos Mexidos com Vegetais, Carne, Couve Manteiga Crua, Tomates, Alface. Dinner: Morangos, Manteiga (com Sal), Queijo Parmesão (Ralado), Tomates, Brócolis, Ovo. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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