милый лысик's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

50 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

377 kcal

Fat: 15.22g | Prot: 15.03g | Carbs: 44.95g. Dinner: Огурец (с Кожурой), Макароны Отварные, Добрый Продукт Сардельки. Snacks/Other: Пирожок с Капустой, Ярче Конфеты. more...

1986 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 40 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 23 minutes. more...

steady weight

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милый лысик's Journal, 12 Jul 21

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милый лысик's Weight History