Weigh In record (no journal entry) for 12 July 2021
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93 kg
Lost so far: 14.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.85g | Prot: 45.06g | Carbs: 138.39g.
Breakfast: Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Döbbe Vollwert-Saatenbrot, Géramont Cremig-Zarte Scheiben. Dinner: Kartoffelsalat nach Deutscher Art, Block House Knoblauch Brot , Zwiebeln, Kraft Ketchup, Bedda Mayo, Aldi Hamburger Fleisch. Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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