Weigh In record (no journal entry) for 12 July 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 48.67g | Prot: 111.66g | Carbs: 113.42g.
Lunch: Supplementler Whey Protein, Fellas Protein Bar Coconut & Cacao . Dinner: Dardanel Katkısız Ton , Bulgur Pilavı, Taze Fasulye. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Polmak Gold Kremfıstık Şeker İlavesiz, Muz, Proteinocean Pea Protein Salted Caramel , Zeytinyağı, Polonez Fit Yaşam Hindi Jambon, Mis Hellim Peyniri. more...
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1820 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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canberkf's Weight History
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