Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gulden's
Journal
12 Jul 21
gulden's's Journal, 12 Jul 21
gulden's's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2021
51.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
665 kcal
Fat: 21.08g | Prot: 14.45g | Carbs: 54.77g.
Breakfast:
Şekersiz Türk Kahvesi.
Dinner:
Omlet Yumurta veya Sebzeli Karışık Yumurta.
Snacks/Other:
Kırmızı Şarap, Muz, Zazella Keçiboynuzu Özü, Fıstık Ezmesi, Ceviz.
more...
1525 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gulden's's Weight History
View Complete History