Weigh In record (no journal entry) for 12 July 2021
|
71.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 61.81g | Prot: 81.26g | Carbs: 250.90g.
Breakfast: Lait, Oeuf. Lunch: Huile d'Olive, Pain d'orge, Patate Douce, Blanc de Poulet. Dinner: Fromage Blanc, Beurre, Harcha. Snacks/Other: Cake Maison , Betterave, Miel, Épinard, Persil, Concombre (Pelé), Céleri, Carottes, Laitue, Citron, Raisins, Prunes, Pêches. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|