Weigh In record (no journal entry) for 12 July 2021
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82.5 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.80g | Prot: 111.78g | Carbs: 141.00g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Chocolate Nutrition Shake. Lunch: Lee Kum Kee Sriracha Chili Sauce, Safe Catch Ahi Wild Yellowfin Tuna , Taylor Farms Avocado Ranch Chopped Kit. Dinner: Minute Maid Pink Lemonade (Bottle), Taco Bell Soft Taco - Beef, Taco Bell Quesadilla - Chicken. more...
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Losing 0.6 kg a Week
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