Weigh In record (no journal entry) for 17 February 2014
|
62.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1406 kcal
|
Fat: 70.37g | Prot: 64.65g | Carbs: 132.14g.
Breakfast: Weight Care Maaltijdshake. Lunch: Rosbief, Campina Halfvolle Melk, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Vitalu Volkoren Cracker. Dinner: Olijfolie, AH Paddestoelen Melange, AH Kastanjechampignons, Rucola Sla, Walnoten, Knoflook, AH Ravioli Funghi Porcini. Snacks/Other: Gemengde Notenmix, Pink Lady Appels. more...
|
|
1972 kcal
|
Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|