Arthur_Barzilay's Journal, 12 Jul 21

Arthur_Barzilay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2021

91.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1535 kcal

Fat: 32.84g | Prot: 109.05g | Carbs: 272.78g. Breakfast: Power One Pasta de Amendoim Integral, Banana, Ragazzo Ovo de Galinha Cozido. Lunch: Chicken Breast (Skin Not Eaten), Prato Fino Arroz Integral (15g). Dinner: Chicken Breast (Skin Not Eaten), Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Qualitá Uva sem Semente, Qualitá Uva sem Semente, Sugar-Apples (Sweetsop) . more...

2464 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Arthur_Barzilay's Weight History

View Complete History

Arthur_Barzilay's Journal, 12 Jul 21

Submit a Comment

Arthur_Barzilay's Weight History