Weigh In record (no journal entry) for 12 July 2021
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77.9 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.64g | Prot: 100.13g | Carbs: 244.14g.
Breakfast: McDonald's Strawberry Triple Thick Shake (16 oz), McDonald's French Fries (Medium), Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Lunch: Oatmeal with Milk. Dinner: Pork Loin (Tenderloin) , White Rice (Long-Grain, with Salt, Cooked) . more...
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Losing 2.5 kg a Week
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