Superman*'s Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

66.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

2309 kcal

Fat: 36.58g | Prot: 109.99g | Carbs: 405.62g. Breakfast: 煮熟的日本荞麦面, 李子, 煮鸡蛋. Lunch: 冬瓜汤, 炒大白菜, 炒藕片, 白米（中粒米，煮熟）, 芹菜炒肉丝. Dinner: 甜玉米. Snacks/Other: 鸡腿（不吃皮）, 八宝粥. more...

1918 kcal

Exercise: 常规运动 - 10 minutes, Sleeping - 7 hours and 17 minutes, Resting - 16 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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Superman*'s Journal, 10 Jul 21

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Superman*'s Weight History