Weigh In record (no journal entry) for 12 July 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 76.18g | Prot: 128.05g | Carbs: 351.51g.
Breakfast: 紫薯, 白米（中粒米，煮熟）, 大米, 面粉薄饼, 煮鸡蛋. Lunch: 鸡蛋汤, 大豆／黄豆（带盐，水煮）, 炒大白菜, 白米（中粒米，煮熟）. Dinner: 鸡蛋汤, 蒜苔炒肉, 猪头肉, 白米（中粒米，煮熟）. Snacks/Other: 香蕉, 汤臣倍健 乳清蛋白(65%). more...
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2070 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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