Weigh In record (no journal entry) for 12 July 2021
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88 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 98.51g | Prot: 142.95g | Carbs: 157.37g.
Breakfast: Huile d'Olive, Fromage Blanc, Koutoubia Filet de Dinde Fumée , Oeuf, Assylor Pain Tacos Maxi. Lunch: Pommes de Terre Frites (à l'Etat Congelé), Ketchup, Moutarde, Jaouda Perly sans Sucre, Huile d'Olive, Champignons, Or Blanc Fromage Light , Oignons, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Assylor Pain Burger . Snacks/Other: RSP Whey Protein. more...
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Losing 0.4 kg a Week
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Ayoub Bouaiyda's Weight History
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