Weigh In record (no journal entry) for 16 February 2014
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1460 kcal
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Fat: 50.95g | Prot: 44.81g | Carbs: 75.26g.
Breakfast: Omelet of Roerei met Kaas en Ham of Spek, Koffie met Melk en Suiker. Dinner: Hertog Karamel Traktatie, Van Wijngaarden Zaanse Mayonaise, AH Gepaneerde Schnitzel, Frieten. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn. more...
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2376 kcal
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Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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