bl0shka's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021

103.1 kg Lost so far: 10.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

811 kcal

Fat: 12.18g | Prot: 59.61g | Carbs: 116.68g. Breakfast: Nescafe Кофе Растворимый. Lunch: Вареное Яйцо, Красные Помидоры, Черешня. more...

907 kcal

Exercise: Swimming (slow) - 2 hours, Apple Health - 22 hours. more...

Losing 0.4 kg a Week


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bl0shka's Weight History