Weigh In record (no journal entry) for 19 July 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 56.80g | Prot: 71.94g | Carbs: 140.13g.
Breakfast: Schin Refrigerante Cola, Brahma Cerveja Malzbier, Café com Açúcar, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Carne de Vaca Assada, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zilio Farofa Caseira . Dinner: Sopa de Legumes com Carne. Snacks/Other: Ovo Frito, Pão Francês. more...
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Elyfithit's Weight History
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