Weigh In record (no journal entry) for 12 July 2021
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76 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.88g | Prot: 45.82g | Carbs: 128.27g.
Breakfast: Abacate, Yakult Yakult 40 Light, Ovo, Banana Nanica, Sadia Mussarela, Yoki Tapioca. Lunch: Carne de Porco do Lombo (Lombo, Magra), Farofa, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mexerica, Oba Castanha de Caju , Santa Helena Paçoquita Cremosa. more...
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Losing 0.4 kg a Week
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