Weigh In record (no journal entry) for 12 July 2021
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 31.93g | Prot: 159.97g | Carbs: 222.92g.
Breakfast: Prozis Whey Protein Fusion, Ambrosoli Miele Ambrosoli, Land Skyr Bianco 0,1%, Prozis Fiocchi di Avena Piccoli. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Dinner: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Melinda Mela, Prozis Whey Protein Fusion. more...
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Losing 3.5 kg a Week
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